ALL IN 1

1. Nutt, Butter, Banana and, Chia Seed Toast Try this superfood twis on classic PB and toast with 1/2 a banana (sliced) and a sprinkle of chia,which is packed with vitamins and minerals(like six times more calcium than milk).

About Twinsssss                            By Mubeen Qamar Identical twins occur when one fertilissed embryo splits to form two individuals. Identical twins are genetically the same ; however ,this does not mean that everything abut them will be exactly the same . For example , while the fingerprints of identical twins are more alike than the prints of two  completely unrelated people . they are not identical. Identical twins are always the same sex; they usually are the same height, weight and have similar hair  color. In relation to the genetic differences in MZ twins, different genes can be turned on or off which is why one identical twin may have a condition or disease that the other doesn’t. The differences are due to a number of natural chemical modifications that can influence changes to DNA – called epigenetics. Researchers have found that epigenetic changes in twins' genomes (their e...

PSL 2018 results and fixtures: Pakistan Super League score updates and full schedule BY;ALL IN 1 THE Pakistan Super League is underway for its third edition. Some of the top cricketers in the world have headed for Pakistan this month as the T20 Super League swings into action. Brendon McCullum, Kevin Pietersen, Eoin Morgan, Shane Watson, Shakib ul Hasan, Kumara Sangakkara, Alex Hales and Darren Sammy are all involved this year. The T20 competition, being held between Pakistan and the UAE, begins on February 22nd and runs until March 25. All 34 games will be shown on the channel which Sky subscribers can watch on channel 792. GETTY PSL Kumar Sangakkara got Multan Sultans off and running Pakistan Super League schedule Feb 22, Multan Sultans beat Peshawar Zalmi by seven wickets International Cricket Stadium , Dubai Feb 23, Karachi Kings beat Quetta Gladiators by 19 runs, International Cricket Stadium, Dubai  Multan Sultans beat Lahore Qalandars by ...

How to Get Rid of Pimples Fas      Pimples are a normal skin condition that affect many people. Pimples are an  inflammation of the skin in which the sebaceous glands (oil glands) become infected with bacteria , swell up, and fill with pus. Excess sebum secretion by the oil glands is the primary cause behind this problem. Pimples generally occur on the face, neck, back and shoulders. Though not a critical condition, pimples can make a person feel miserable due to their appearance. There are a lot of lotions and medicines on the market to treat pimples but they can take time. Many natural methods are effective in treating pimples within a very short time period. Here are the top 10 ways to get rid of pimples fast. 1. Ice Ice can be used to quickly reduce the redness, swelling and inflammation of pimples. It helps in improving blood circulation to the affected area, and in  tightening the skin pores  and removing dirt and oil accum...

ALL IIN 1 fROM MUBEEN QAMAR Influenza: How to prevent and treat a serious infection Updated: December 4, 2017 Published: October, 2008 It happens every year. The days grow shorter, the temperature drops — and the flu strikes. Influenza is so common that it's easy to dismiss this seasonal affliction as "just a virus" or "just the flu." It's true that the flu is caused by a virus and that most people recover without any therapy other than rest. But it's also true that thousands of Americans die from the flu each year, and millions are sick enough to miss work or school. Influenza is a serious infection — but it can be prevented and treated. Up close and personal: Meet the flu bug The influenza family is a big one, with several million varieties of virus inhabiting the planet. Some target animals, ranging from humans, pigs, and horses to poultry and other birds. Most animal flu viruses stay where they belong, but the bird flu virus can sprea...

Home beauty Top 10 Beauty Tips for Fall MUBEEN QAMAR 30th January 2018 1 of 11   Health's hot list From the best way to get glowing skin to a new secret for better blowouts, we’ve got the season’s must-have tips, tricks, and products for looking great every day. Advertisement 2 of 11   Be a natural (brow) beauty Don’t go all tweezer-happy—full brows are more flattering. "Tweeze strays where necessary, then fill in your brows with a pencil one shade lighter than your natural brow color," says celebrity brow expert Robert Bolanos. This creates a softer, more natural effect—using the same shade can look harsh. 3 of 11   Give skin the spa touch The latest way to get amazing skin: Power up your face-washing routine with a rotating cleansing brush, the at-home facial appliance derms are buzzing about. "The micro-massaging bristles help loosen trapped makeup and dirt without additional sc...